By Shou-Yu Liang,Jwing-Ming Yang
Packed with over 9 hundred pictures, this accomplished textual content deals idea, martial functions, sequences, Qigong routines, weapon education, and is an integral source for these excited about chinese language martial arts.
•Translation of historical Baguazhang Documents
•Baguazhang Turning and Spinning Qigong
•Basic education arms, toes, Posture, Stepping
•Basic education individual Routines
•Body Conditioning with Weights and Poles
•Body Conditioning individual Routines
•Eight fingers series and Martial Applications
•Eight fingers series Two-Person scuffling with Set
•Swimming physique series and Martial Applications
•Bagua Deer Hook Sword series and Martial Applications
Indisputably the main complete e-book on Baguazhang within the English language.
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